MadMuscles

MadMuscles

is an app that makes regular workouts accessible, effective and joyful

Choose a program

is an app that makes regular workouts accessible, effective and joyful
Download on the App StoreGet it on Google Play

Personalized Workout Plan

In our database, there are more than 200 exercises for different parts of the body

kg
Current88 kg

10070

  • 🔥We combine static and dynamic exercises to get the best result.
  • 💪You will see first body changes after 8 workouts.

Meal plan based on your goal

Meal plan based on your goal

Mealplan is adjusted by your preferences and restrictions. Recipes are easy-to-follow, you can eat whatever you want and get better shape

Habit building system

Habit building system

Improve not only physique but also develop healthy habits and fortitude.
With MadMuscles you can reduce your level of stress, improve your sex drive and try different life-changing challenges.

We deliver results

  • 😎 100 000+
users worldwide available in 6 languages
  • 🎯️ 115 000 
workouts completed which equals over 7 years of training
  • 💪 60 000 
pumped bicepses

And even more

All-in-one app |
62k
Chee-T'ah-Ah

Chee-T'ah-Ah

This is a really wonderful program that has helped me lose 5 pounds in a week

Robert Mathews

Robert Mathews

It's a great way to get into shape. should have done it a long time ago 😃

Hyrum Keddington

Hyrum Keddington

The first program to get me in the groove cos it gave me everything I needed to get started, including a menu and a grocery list.

Ahmad Adyarso

Ahmad Adyarso

I tried the program for a week; it has decent features, a good workout plan, and a diet. The diet plan also has a grocery list and step-by-step preparation.

Robin Mersh

Robin Mersh

Nice program, works well, and contains a good, well thought out set of exercises

Chan Makuach

Chan Makuach

The plan is good, I like how it evaluates a proper workouts according to fitness but it would be great if there's an offline mode

Chee-T'ah-Ah

Chee-T'ah-Ah

This is a really wonderful program that has helped me lose 5 pounds in a week

Robert Mathews

Robert Mathews

It's a great way to get into shape. should have done it a long time ago 😃

Hyrum Keddington

Hyrum Keddington

The first program to get me in the groove cos it gave me everything I needed to get started, including a menu and a grocery list.

Ahmad Adyarso

Ahmad Adyarso

I tried the program for a week; it has decent features, a good workout plan, and a diet. The diet plan also has a grocery list and step-by-step preparation.

Robin Mersh

Robin Mersh

Nice program, works well, and contains a good, well thought out set of exercises

Chan Makuach

Chan Makuach

The plan is good, I like how it evaluates a proper workouts according to fitness but it would be great if there's an offline mode

Chee-T'ah-Ah

Chee-T'ah-Ah

This is a really wonderful program that has helped me lose 5 pounds in a week

Robert Mathews

Robert Mathews

It's a great way to get into shape. should have done it a long time ago 😃

Hyrum Keddington

Hyrum Keddington

The first program to get me in the groove cos it gave me everything I needed to get started, including a menu and a grocery list.

Ahmad Adyarso

Ahmad Adyarso

I tried the program for a week; it has decent features, a good workout plan, and a diet. The diet plan also has a grocery list and step-by-step preparation.

Robin Mersh

Robin Mersh

Nice program, works well, and contains a good, well thought out set of exercises

Chan Makuach

Chan Makuach

The plan is good, I like how it evaluates a proper workouts according to fitness but it would be great if there's an offline mode

Join now

Choose a program