![[object Object]](/_next/image?url=https%3A%2F%2Fmadmuscles.com%2F_next%2Fstatic%2Fmedia%2F7.1360f822.png&w=48&q=55)
Peggy
I just love the exercises! I feel great. You are doing an excellent job! Thank you!
verified
LIGHT_ORANGE
DARK_ORANGE_MODERN
DEFAULT
DEFAULT_PRIMARY_SOFT
DEFAULT_BLUE_SOFT
No Gym Required
Sculpt a Strong and Feminine Body
Join 200,000+ women burning fat and building strength at home — bodyweight only
200 000+
users started their fitness journey with us
4.7 out of 5
As featured in
Tired of Workout Apps That Don't Work for You?
Generic plans that ignore your fitness level
Boring routines that kill your motivation
Expensive gym memberships you barely use
No guidance when you need it most
There's a better way...
Get Results With Only 15 Minutes a Day
Military Calisthenics Plan Created Specifically for Women Over 40
200,000+ women have already discovered what MadMuscles knows: you don't need a gym to get strong. Our calisthenics plan fits into a busy life and works with your body — building strength and confidence through proven bodyweight training. Simple, effective, and designed to actually stick.
This is how we'll guide you to your perfect body:
Personalized Plan
Custom workouts based on your age, goals, and fitness level
Video Guidance
Video demonstrations for every exercise with proper form coaching
Progress Tracking
Watch your strength gains, weight loss, and achievements in real-time
Flexible Scheduling
10-minute quickies to 30-minute sessions — workouts that fit your life
Nutrition Integration
Meal plans and nutrition support synced with your fitness goals
What our Users Say
![[object Object]](/_next/image?url=https%3A%2F%2Fmadmuscles.com%2F_next%2Fstatic%2Fmedia%2F8.374ac3a3.png&w=48&q=55)
![[object Object]](/_next/image?url=https%3A%2F%2Fmadmuscles.com%2F_next%2Fstatic%2Fmedia%2F9.2379ccac.png&w=48&q=55)
![[object Object]](/_next/image?url=https%3A%2F%2Fmadmuscles.com%2F_next%2Fstatic%2Fmedia%2F10.174a9821.png&w=48&q=55)
Why Choose MadMuscles?
Traditional Gym vs. Calisthenics at Home
Gym Workouts 🏋
Calisthenics at Home
Heavy weights strain joints
Low-impact movements
Machines & weights required
No equipment. Just your bodyweight
No privacy. Crowded gym floor
Comfortable at home
Not flexible. Fixed gym hours
Work out anytime
800+USD (with trainer)
19.99 USD
1100+ people bought workout plans in the last day
- john**1 month plan
- simon**3 month plan
- lucas**1 month plan
- jeremy**1 month plan
Choose the best plan for you
Choose the best plan for you
Most popular
People using plan for 3 months achieve twice as many results as for 1 month
*According to a study by Mad Muscles, 2022
By continuing, you agree that your subscription will be auto-renewed at the full price of 39.99 USD each month at the end of the month intro period unless you cancel in Settings. Please see our Subscription terms, Refund policy.
FAQs
Do I need equipment to use the app?
Our program is suitable for all fitness levels. We will assess your fitness level and enroll you in a personalized plan that will account for your needs, abilities, and goals.
What fitness level do I need to start?
Our program is suitable for all fitness levels. We will assess your fitness level and enroll you in a personalized plan that will account for your needs, abilities, and goals.
Can I cancel anytime?
Yes, you can cancel your subscription at any time without any additional charges.
How long are the workouts?
Our workouts are highly effective 10- to 30-minute sessions designed for maximum results.
Will this work for weight loss/muscle gain/etc?
Yes, your program is tailored to your specific goals, whether you are looking to lose weight, build muscle, or achieve both simultaneously.
Still have doubts?
Take the quiz to get a personalized training program.
Follow us to skyrocket your result!
Any questions? We're here to help
Copyright ® 2026 AmoApps Limited All Rights Reserved